Lifestyle Wellness packages include*:

Personal lifestyle coach & fitness instructor: One-on-one sessions will provide a fitness assessment and a personalized exercise program during your stay, including simple routines that you can continue at home

The "Eat Right for Your Type": An introduction to the research and concepts of Dr. D'Adamo concerning the relationship between what you eat and your blood group type. Your blood group type can be determined at our ranch

Nutrition consultation: A private review of your present eating habits and how they might be modified to improve your wellness and vitality

Cooking lessons and nutrition tips: Master Chef Kim Madsen is available throughout the day with useful advice concerning cooking, special diets, food substitutions, menu ideas and nutrition. Specific food plans can be set up for you to take back home; Chef Madsen can incorporate these into a healthful cooking lesson or demonstration

Ruesri dat ton lessons: An easy-to-learn, gentle Thai stretching class, based on ancient Thai practices: new in North America Lessons offered daily; suitable for all age groups and abilities

Three-step-method meditation: A calming technique based on Thai teachings of spiritual connection, conscious movement, stillness and breathing

Two Signature Thai Massages

* Recommended as a 14-night package

Accommodation in Dove Lodge or Lookout Lodge. Cabins are available at a small additional charge. All accommodations are rated 4.5-stars by Canada Select Properties

Also included:

All meals prepared by our Master Chef in an open kitchen, with a gourmet focus on good nutrition and tasty, healthy food. Menus incorporate the concepts of Eating Right for Your Blood Type (A, B, AB & O). Special diets are accommodated. The ranch is licensed to serve a variety of local and imported beers and wine

Use of ranch facilities: large outdoor hot tub, sauna, indoor heated swimming pool, fitness center, large games room with pool table, shuffleboard, darts and board games, Karaoke and large screen (62 inch) video/satellite TV

Ranching around: Help with the ranch animals (collect eggs, feed the horses); enjoy roping and horse training demonstrations; practice ‘horse shoes’ and challenge the champs

Wireless Internet access

Unguided walks/hikes are numerous and range from easy nature trails to difficult walks as well as three-hour mapped hikes

Planned evening entertainment includes Thai Night (Thursday) featuring authentic Thai food and traditional Thai dancing; from June to September incl. Native Drumming (Tuesday), a Cowboy Cookout (Friday)

Falcons in flight: Watch our falcons being trained daily.

Optional extras: To guarantee optional activities, we recommend bookings be made at the time of your initial reservation. Please discuss your preferences with our program coordinator

Spa treatments: Choose from our Thai and Western spa menus

Guided morning/afternoon horseback rides

An all-day horseback ride with a picnic lunch out on the range

Guided hikes: Three very different hikes: The Mount Bowman Ascent, The Fraser Canyon Explorer and The Marshland

4 x 4 safaris through the Fraser River Canyon to the High Bar Aboriginal Homeland and Cougar Point Lookout. Great wild life viewing—bring your camera

Gold panning: Learn how to pan for gold

Mountain bikes to explore the trails and vistas

Fly-fishing lessons with tackle provided

Bird watching techniques and excursions with our resident specialist.